Services

I offer mental health therapy services to individuals, couples and families. I specialize in religious trauma, childhood trauma, as well as pregnancy & postpartum mental health.

Individual, Couples, and Family Therapy

$150/session

My individual, family and couples therapy sessions are 50-55 minutes long. During our intake session we will determine if you need to be coming in to see me weekly or bi-weekly. I do not recommend starting out in therapy doing any less than bi-weekly appointments, as you will likely not see much growth or progress if you do so.



If you would like to do 90 minute therapy sessions, that is also something we can discuss during the intake. That extra 30 minutes can be incredibly beneficial for those clients who are doing EMDR therapy or couples therapy. However, I am only able to offer 90 minute sessions to those clients who are paying out of pocket, as insurance companies will not allow me to consistently bill for 90 minute sessions.

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What about insurance?

Co-pays are dependent on your insurance plan

Making therapy more accessible is something that I strive to do as often as I can. One of the ways I have tried to do so is by accepting several different insurance plans. I currently accept the following insurance plans: Aetna, Cigna and Unitedhealthcare.   

EMDR

EMDR therapy is a highly effective approach to treating various types of trauma, including childhood trauma, relational trauma, and religious trauma. I use EMDR to help clients process and heal painful experiences, allowing them to move forward and find greater peace and fulfillment in their lives.

IFS

Internal Family Systems (IFS) therapy is a cutting-edge approach to healing that recognizes the complexity of human emotions and helps individuals to understand and integrate all parts of themselves, resulting in more fulfilling relationships and a greater sense of well-being.

ATTACHMENT THEORY

Attachment Theory explores the bonds we form with our caregivers in early childhood. These bonds shape our ability to form healthy relationships throughout life. At Ashley V Therapy, we use Attachment Theory to help individuals and families understand the root of their relationship challenges, and work towards healing and growth.

EFT

Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regulation as the key organizing agents in individual experience and key relationship interactions.